The Compassionate Mind Approach to Recovering from Trauma: Series editor, Paul Gilbert

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Harry Potter. Popular Features. New Releases. Description Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood.

We may become self-critical, experience shame and a sense of being different from others.

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Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan.

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse.

The Compassionate Mind Approach to Beating Overeating

How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. Dr Lee has worked in the field of adult trauma, as a specialist for 17 years.

Compassion Focused Therapy with Dr Paul Gilbert

Her clinical interests lie in the working with adult survivors of PTSD, complex trauma and shame based memories relating to trauma experiences. Over the past 17 years Dr Lee has given numerous invited workshops to mental health professionals on the subjects of PTSD, shame and Compassion. She has provided teaching and training in the field of traumatic stress in the U.

At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! I have been put off self help books by previous experience but tried this one first in the library and it is easy to read.

Verified purchase: Yes Condition: New. Excellent therapy book.

The Compassionate Mind

Not too ' text booky' Felt like the author was in my mind and experiencing my feelings. Highly recommend to anyone suffering from PTSD. I got this as it is the book used by the italk counsellors at the 12 week workshop I attended. Has good advice on being compassionate to yourself and lots of exercises on rhythm breathing and guided meditations. Highly recommend this book to any person working on their own inner journey and finding peace within themselves with past trauma. Verified purchase: Yes Condition: Pre-owned.

An interesting well written book. Skip to main content. About this product. Make an offer:. Stock photo. Brand new: lowest price The lowest-priced, brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. Read full description.

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