An Alexander Technique Approach to Inspired Musical Performance

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By the end of his life, Alexander had come to the conclusion that attempts to put his teaching into practice without the help of a teacher were often not successful. Yet, he did go as far as he possibly could in providing written guidance , in his books as well as in personal correspondence, to those who were really serious about learning his Technique on their own.

The Alexander Technique: Changing Habits that Hurt Us

You can find a list of these teachers here. If you have had some experience with learning the Alexander Technique on your own, and would like to share it with others, send it to this Email Contact and it will be posted on this page. Additionally, there are a number of helpful, and free, online resources: Up With Gravity SM is a simple and effective process, inspired by the Alexander Technique, for learning to harness the power of gravity to release tension from your body.

Body Learning , the Alexander Technique Podcast has several interviews about new developments in Alexander Technique directin g that can be very useful to students working on their own. Body Learning Blog has several blogs that contain self-study suggestions. Alexander Talk contains several MP3 conversations that contain suggestions about Alexander self-study. Constructive Control , is a short video clip featuring master teacher Marjorie Barstow in which she explains this important Alexander Technique concept, and shows how to use it.

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Click here for a variety of videos, audio resources, articles and blogs related to constructive rest John Appleton is an Alexander Technique teacher and the developer of Posture Release Imagery. I have learned to respond in new ways, releasing tension, making changes and improvements in the moment. The pain in my elbow cleared up very quickly and the improvements in my tennis and golf game are remarkable.

The increase in choices and my understanding of them have greatly improved my quality of life, my interactions with others, as well as my overall physical and mental health.

Nancy Dankle, Marketing Expert. What other people say. Chudak All Rights Reserved. What it can it help with Cancellation Policy. She works with women, sensitive souls and those who long to bring more balance and harmony back into their life, create from the heart, and strive to manifest their dreams and life vision. Alexander Technique she has worked with people from all walks of life for more than 25 years. With creative approaches, compassionate listening, proven practices and practical steps, she inspires their courage and strengthens their ability to create steady progress towards realizing their hearts goals.

Is it for me? Champaign, Springfield, Chicago, IL. Falmouth, Cape Cod, MA. Door County, WI.

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Bremgarten, Switzerland. Hamburg, Germany. Getting Started.

Restorative Movement. Balance, Flexibility, Stability. Relaxation Restoration. Pain Reduction. Graceful Aging. Calm, Confidence, Focus. Alexander Technique -. Body Balance. Hi , I am so glad you stopped by. This page gives you a brief introduction to the Alexander Technique and how it might help you.

Loba Chudak - holistic movement

Further down you will find the locations I am serving, how you can work with me and how to get in touch. Thank you for your interest. An initial introductory appointment gets you started. Get to know each other, experience the work and see for yourself if this method can support you in your goals. A grouping of 6 appointments guides you to deepen and nurture your ability to relax, connect with your body and begin to to understand the relationship of your body mind connection.

With an emphasis on how you use your body as a whole and the impact on your musculature, movement and state of mind, you will begin to cultivate a new body awareness.